Hi chuck, because most rivers are crowded with salmon right now, trout are usually being pretty low key so they do not get harrassed. This means fishing for them can be difficult most of the time. However, once the salmon start laying eggs and dying off, the trout fishing in streams usually picks up as they feed on eggs and salmon flesh. From November until spring, the fishing can be quite good at times.
Small spinners and spoons usually work quite well.
You need a light spinning rod, rated between 2 and 6lb, a small spinning reel, spooled with either 4 or 6lb test line. Tie the spinner or spoon directly to the main line, and just cast and retrieve. The retrieving speed is something that you will learn over time. Too slow would make you snag up on the bottom, too fast would not produce many fish.
The Fraser, Pitt, Alouette, Stave, Vedder, Harrison, Nicomen and many others will all have trout around, just have to wait for the salmon to die down a bit.
Good luck.